1 Cup Lettuce Nutrition - Gardening Place

The News-Gazette: To Your Health | Lettuce provides flavor, nutrition in Southwest Salad Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...

Lettuce is the second-most popular vegetable in our country, with each person eating an average of 12.3 pounds in 2016. If this statistic seems surprising to you, think about all the meals and recipes ...